Exercise should be part of your daily routine, and senior fitness exercises are specifically designed for older adults to help them stay robust, fit and cope better with the aging process.
According to FamilyDoctor.org , "even patients who have prolonged diseases such as heart problems, raised blood pressure, diabetes and rheumatism can exercise safely". The trick is to find exercises that are fun, entertaining and can benefit an elderly body , without overworking or damaging it.
The goal of senior physical exercises is not to burn calories or increase muscle bulk, but to build strength, endurance, balance and health for a better standard of living and healthy aging. The best physical actions for the old are, as follows:
- Swimming
Swimming is an all-time fave activity of gerontologists and senior adults alike. The benefits of swimming appear specifically adapted to meet the needs of seniors, as exercise done in the water relieves the pressure off unpleasant joints and muscles. The movements are gentle and do not strain the body, and swimming also helps build muscles. Additionally, it has a strong positive effect on the heart and circulatory system.
- Walking
It really is as simple as it sounds - walking can be done at the exact pace a senior is happy with. It improves cardio function and strengthens leg, pelvic and spinal bones, as well as leg and central muscles. Start slow and make preparations, and when you get the knack of it you can increase your daily walks. For the very old or those in recovery it is advised to walk with a partner who pushes a wheelchair, just in case. Even in these circumstances, walking means building the power to fight against permanent immobility.
- In-Home Exercises
Lots of the senior physical exercises can easily be done at home, as they're usually more delicate versions of common exercise routines like wall push-ups (push up against a wall rather than the floor) and light-weight curls, both of which can aid in building robust chest and arm muscles. Many exercises may also be done from a chair, for example "squats" - lifting your body a little way from the chair without arms or momentum - or leg lifts. Such exercises are straightforward and convenient to do, and help maintain bone and muscle strength throughout the body.
As any sort of exercises nonetheless , senior physical exercises ought to be done thoroughly, without pushing your boundaries. Seniors must be especially aware of warning signs like fatigue, chest agony or pressure, unjustifiable trouble breathing, intense agony, dizziness or revulsion while exercising. If any of these symptoms happen stop exercising immediately. If they endure at the same intensity, check with a physician as fast as possible.
About the Author:
Jeremy J. Ross is a recognised researcher in aging science and he is doing studies on centers for healthy aging. To find out more about aging research visit http://www.AmericanAgingResearch.org
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