Friday, September 30, 2011

Powder Protein: An Overview

By Alison Granger


Powder protein is developed from 4 major sources: egg, rice, soy and whey (a protein supply identified in milk products). It's also made from mixture of one or a lot more food ingredients. The sources based in powder protein are thoroughly processed into concentrated powdered form prior to its reconstitution into "liquid form". Also, powder protein can be sprinkled in cooked or baked foods such as stews, soups and oatmeal.

You will find three forms of powder protein - the Hemp, Organic and Vanilla Spice.

Hemp powder protein comes as an efficient dietary item most preferred by dieters these days. Created from "Hemp plant" extract, the powder protein is necessary in regulating the body's fiber, protein and fatty acids. The Hemp powder protein aids drop and preserve the weight, making it a necessary supplement for all those desiring to improve their physical health.

Natural powder protein is really classified as a sub-type of hemp powder protein - till current overall health scientific studies confirmed the distinction within product when it comes to "Albumin" and "Edistin" percentage. The organic powder protein is made up of 43% fiber, 37% protein and 9 - 10% iron, vitamins and fatty acids. However, most organic powders usually do not include "Hexane" considering that it has 0% carbohydrate content. The natural powder protein serves as an excellent solution for vegetarians or those who are on a "raw meat & fish" diet.

Vanilla Spice powder protein is the leading option of people that want a "smoother taste" in daily food consumption or diet. Vanilla Spice contains 47% magnesium, 35% iron, 8% calcium and 3 - 5% of vitamins C and E. Each serving of the powder protein contains 6 grams of fat, 0 mg. cholesterol and sodium. Some vanilla spice supplements contain 21 grams of carbohydrates and 12 grams of dietary fiber for every serving.

Powder protein is basically designed as an "add-on" that is evident enough in providing nutritional benefits. For active bodybuilders, a regular intake of the product is vital in stabilizing the body's blood sugar levels. Dieters meanwhile are drinking "protein shakes" during snack time. According to a study conducted for the UDSA's Recommended Daily Allowance, the suggested daily dose of protein powders is based mostly from age, body weight and activity level of dieters. Athletes are needed to consult a nutritionist just before any protein supplement intake.

You can find hundreds of protein powder supplements to choose from. However, not all of these hundreds are found to be productive in the body. Before choosing the best protein supplement that will guarantee your dietary needs, take note of these few tips:

* Always know your whey. Whey protein contains all the amino acids your physique needs. For bodybuilding necessities, protein supplements with higher whey protein are strongly recommended for muscle repair.
* Try an "Egg Protein Powder" supplement intake. Eggs are rich in vitamins and minerals, making it the most important food every individual must have on their regular meal, especially breakfast time. Egg protein powders are made from egg whites which are believed to contain 87% of protein levels.




About the Author:



No comments:

Post a Comment