More and more people are becoming conscious about the way they look. Indeed, weight loss centers have proliferated much because of the demand. Several programs have been developed and one of which is the HCG diet plan Tampa. To make this work though, several points have to be remembered.
There is no denying how having a fat body can have a huge impact on one's self esteem. Thus, it is necessary to invest one's self discipline to get the best results out of this particular dieting plan. There are two parts involved in the program, taking in the human chorionic gonadotropin hormone and having low calorie diet, abbreviated LCD.
It involves rounds, each round lasting up to 26 days but no longer than 40 days. At the beginning of the round, the human chorionic gonadotropin is already taken but LCD is not yet done. The first two days is intended for unrestricted dieting to allow the body to recognize that there is enough fat to lose.
On the third day, LCD is commenced. Participants for the program are to eat just the right amount of food in all food groups with liberal amounts of water for proper hydration. Meals should be spread, if individuals are used to having snacks in between, to avoid consuming over 500 to 700 calories per day.
Unlike any other weight loss programs, exercise is not recommended in this case. Because the intake of food is lower than usual, only light exercises such as jogging and walking should be done.
Rounds are not to exceed 40 days to prevent the body from developing tolerance for the human chorionic gonadotropin. If a round is finished, participants will have the maintenance phase which involves avoiding starches and sugars for three weeks. Then, they can do another round depending on their weight loss goals.
Human chorionic gonadotropin hormone can be availed in two forms, injections and oral drops. Either of the two is deemed effective enough for the dieting program. Participants can also call on medical help for their HCG diet plan Tampa to be more result-efficient. Read more about: Hcg diet plan Tampa
There is no denying how having a fat body can have a huge impact on one's self esteem. Thus, it is necessary to invest one's self discipline to get the best results out of this particular dieting plan. There are two parts involved in the program, taking in the human chorionic gonadotropin hormone and having low calorie diet, abbreviated LCD.
It involves rounds, each round lasting up to 26 days but no longer than 40 days. At the beginning of the round, the human chorionic gonadotropin is already taken but LCD is not yet done. The first two days is intended for unrestricted dieting to allow the body to recognize that there is enough fat to lose.
On the third day, LCD is commenced. Participants for the program are to eat just the right amount of food in all food groups with liberal amounts of water for proper hydration. Meals should be spread, if individuals are used to having snacks in between, to avoid consuming over 500 to 700 calories per day.
Unlike any other weight loss programs, exercise is not recommended in this case. Because the intake of food is lower than usual, only light exercises such as jogging and walking should be done.
Rounds are not to exceed 40 days to prevent the body from developing tolerance for the human chorionic gonadotropin. If a round is finished, participants will have the maintenance phase which involves avoiding starches and sugars for three weeks. Then, they can do another round depending on their weight loss goals.
Human chorionic gonadotropin hormone can be availed in two forms, injections and oral drops. Either of the two is deemed effective enough for the dieting program. Participants can also call on medical help for their HCG diet plan Tampa to be more result-efficient. Read more about: Hcg diet plan Tampa
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