When you think about vitamin C, chances are good that think of tall, freezing cold glasses of orange juice. While that is certainly tasty, vitamin C is found in many different foods, and it's a lucky thing. Vitamin C is essential for your body to properly function, and falling short of getting what you need can have some very dire consequences. Take some time and really consider whether you get enough vitamin C in your diet and what hints your body might be giving you if you do not.
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it.
For example, some of the other fruits and vegetables that have a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Though animal products will give you significantly less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you are concerned that you are not getting enough, a multivitamin or a supplement can help take care of it.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their normal growth is likely to be negatively impacted.
If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.
When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your bodily system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results.
A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily.
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it.
For example, some of the other fruits and vegetables that have a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Though animal products will give you significantly less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you are concerned that you are not getting enough, a multivitamin or a supplement can help take care of it.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their normal growth is likely to be negatively impacted.
If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.
When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Promise yourself that you'll take some time to make certain that you are getting the correct amount of vitamin C in your bodily system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they'll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results.
A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
No comments:
Post a Comment